A brain dump is not a to-do list — not yet. It is a place to unload the tabs in your head before they turn into decisions. Three steps. Five minutes. It saves in your browser, so you can close this and come back.
Messy is fine. One thought per line. Do not sort, do not judge, do not finish sentences.
Not what matters in general. What needs you in the next seven days. Everything else stays on the list, quietly.
Not the task — the first physical move. "Open the reply box and type one word" beats "answer the email."
The printable Calm Reset is free and instant — no email needed. Open the printable version →
One gentle email a week: a planning reset, a script you can borrow, and the occasional new tool. No pressure, unsubscribe anytime.